Foul Mudammas

Growing up in the Middle East, this was a family staple for breakfast.  It’s healthy and keeps you full for a long time.

1 29 oz can of foul (fava beans)

1-2 large garlic cloves, mashed

1 heaping tsp. of red pepper paste 

1 tsp. ground cumin

juice of 1 large lemon

Garnish options:

chopped tomato

chopped parsely

chopped fresh mint leaves

chopped onions

boiled eggs

extra virgin olive oil

Pour can of foul into a pot and bring to a boil.  Meanwhile, in a small bowl, mix together the red pepper paste, lemon juice, cumin and garlic.  When foul comes to a boil, pour mixture into the pot, stir well, then turn off heat.

Serve in a bowl with any garnish you like and enjoy!  I like mine with some freshly chopped tomatoes and onions, fresh mint and a drizzle of olive oil with a side of warm pita bread.